| Nick Hintz |

Most Certainly, Cross-Training is for EVERYONE! Of course, we must scale each workout for your specific needs, and cross-training exercises have those options to change and adapt to your needs.

Increasing strength, speed, power, cardio and respiratory endurance, your flexibility, stamina, coordination, agility, balance are all so very important to athletes and common young professionals to stay-at-home moms to pretty much everyone at every age. Using synonymous methods that create the same results of a pro-athlete will create very similar results for your 65+ folks.

With detailed and educated coaching, FIT-BODY LAB can scale each workout for your class or you individually. Cross-training has the ability to work for anyone and everyone because with our educated coaching, you can perform training and exercise movements safely and efficiently.

Learn more about our cross-training programs here.

The following two links are top articles based on a multitude of research for this subject:

Cross Training – Blast out of the same-old, same-old. Varying your workouts is better for you. By using different muscle groups, you reach a higher level of fitness. Keeping things interesting also helps you stick with it. Via WebMD.com | Read more…

3 Reasons You Should Try Cross-Training – Too many guys get stuck on a single technique or school of thought and dig themselves into a rut that’s hard to escape. We all experience plateaus, and to surpass them they need to be approached constructively. To grow, we need to reinvent ourselves and the things we do. Via MensFitness.com | Read more…