Latest Posts

  • Is Cross-Training for Me?

    | Nick Hintz |


    Most Certainly, Cross-Training is for EVERYONE! Of course, we must scale each workout for your specific needs, and cross-training exercises have those options to change and adapt to your needs.

    ..More

  • How to get boulder-like shoulders?

    | Nick Hintz |


    It is absolutely possible to build broader shoulders! If you’re an ectomorph, you most likely have a thinner bone-structure, thus why you’re interested in finding out if you can build those big, broad shoulders that you see on TV and in the Fitness Magazines.

    ..More

  • Cross-Training’s Global Impact on Health and Fitness

    | Nick Hintz |


    Many professional athletes, including all of the major sports where endurance, strength, and agility are needed, are now using Cross-Functional, High Intensity Interval Training (HIIT).  Not only athletes, but young professionals, parents, physicians, and so on, now utilize Cross-Training/HIIT...More

  • Fixing Knee Pain

    | Nick Hintz |


    Healthy knees are like lungs; you don’t appreciate them until they’re gone. Solutions and advice for knee pain are all over the place...More

  • Posture for success

    | Nick Hintz |


    “Stand up straight!” At some point in our lives, we’ve heard these famous words; and for good reason. Good posture is important for balancing: standing up straight, centering our weight over our feet. Balance helps us maintain correct form while exercising, resulting in fewer injuries and better gains. ..More